We’ve all heard the saying you are what you eat, and it couldn’t be more true. Eating nutritious food will help keep your body healthy, but if you have some bad habits when it comes to what you put in your mouth, then your diet could be doing more harm than good. The seven food habits described in this article will help you get into shape and feel great about yourself!

1) Eat breakfast like a king

Breakfast is your body’s fuel. Skipping it sets off a cascade of bad things happening in your body, from rising blood sugar and insulin levels to reduced productivity and increased risk of eating too much later in the day. Eat breakfast within an hour of waking up, and don’t eat again until lunchtime at least four hours later. This gives your stomach time to work on digesting your meal before heading back into its resting phase. If you want to know more about how to prepare a healthy breakfast then visit the best online casino australia site.

2) Eat every 3 hours

Eating every three hours is one of the most important pieces of advice I can give, both from a fat loss and muscle-building standpoint. But it’s often hard to do in our modern world—especially when we’re on the go at work or school. If you have trouble eating every three hours, try packing some snacks so that they’re ready when hunger strikes, or tell your friends and family to expect regular meal times (especially if they want to hang out with you).

3) Get in your greens

If you’re looking to supercharge your vegetable intake, start by swapping out white rice for brown rice. Not only does brown rice contain three times as many antioxidants as white rice does, but it has more fiber and is better at staving off blood sugar spikes. If brown rice isn’t an option, opt for quinoa or oatmeal instead. Both of these whole grains contain plenty of protein and healthy carbs that can help fill you up while also keeping your calorie count low.

4) Keep moving

How often do you look at an ant and wish that your job didn’t require sitting down all day? If so, it’s likely that exercise is low on your list of priorities. Unfortunately, staying in shape is important if you want to lead a healthy life—but why? According to www.sagamblingsites.co.za site there are plenty of people who work desk jobs and don’t seem overweight.

5) Drink more water

Did you know that drinking water can help your body get rid of toxins? Dehydration can lead to weak muscles, fatigue, and headaches. To be sure you’re getting enough water every day, drink a glass before each meal. Start your day with half a glass of lemon-infused water – it will give you more energy and make your skin look good.

6) Avoid processed carbs

Packaged products are filled with added sugars, artificial colors, and preservatives. You’re better off eating fresh fruit or whole-grain carbohydrates such as brown rice and pasta. While these foods may be more expensive, they are nutrient-dense — meaning they will keep you full longer than their processed counterparts.

7) Limit stress eating

Rely on produce, not sweets and salty snacks. When we’re stressed, sometimes all we want is something sweet or salty—and often, it’s one of our favorite foods that seems like it’ll make us feel better (not to mention instantly comforted). Instead of reaching for an unhealthy snack during your next stressful episode, try snacking on carrots or celery with hummus instead.