Most people make simple hygiene mistakes every day that could have negative effects on their health. Be mindful of these eight everyday hygiene mistakes you might be making so you can avoid them and keep your mouth, body, and home clean and healthy! Check out the list below to find out more about why they’re so important to address…
1) Not washing your hands properly
Many people are guilty of not washing their hands properly. Not only is it incredibly unhygienic, but it can spread germs and cause a lot of diseases. Wash your hands for about 15-20 seconds with warm water and soap. Dry them off by vigorously rubbing them together for 10-15 seconds to kill off any germs you’ve just transferred from your hands to your towel, then use that same towel to turn off the tap/washbasin, etc. You can find more tips on the best usa online casino site.
2) Not using an anti-bacterial product when cleaning your home
A study from April 2013 by Joseph Perrone, D.O., director of infection control at Houston Methodist Hospital in Texas, found that 20 percent of household sponges and 17 percent of kitchen cloths carried staphylococcus bacteria. (That’s on top of roughly 25 million skin infections caused by Staphylococcus aureus each year.) Using a cleaning product with antibacterial agents will help kill those bad guys before they have a chance to spread.
3) Not cleaning behind things
We often neglect to clean behind objects, like appliances and furniture, which can harbor all sorts of germs. If you can’t get to everything behind it, at least lift these items every now and then to give them a good once-over with your cleaner. And speaking of lifting: Lift couches, beds, and other heavy things at least once a year (or after major events) for an extra cleaning boost.
4) Going too long between showers/washes
Showering frequently is an important way to keep our skin and hair healthy. Human skin cells reproduce every 24 to 48 hours, and keeping them clean ensures they don’t accumulate bacteria or toxins. Excessive buildup of dead skin cells can lead to acne and clogged pores as well as a weakened immune system. However, according to casino en ligne argent reel, showering every day isn’t necessarily good for your hair or your skin.
5) Hiding your scent with perfumes, deodorants, and body sprays
These products don’t actually hide your scent, they mask it. Natural perfumes are made from extracts of natural herbs and spices that are known to attract people—don’t get us wrong, these artificial perfumes smell nice, but they aren’t as effective at attracting a mate. A good alternative is to put a few drops of vanilla extract on your pillowcase or mix some lavender with water in a spray bottle and spritz it on your pillowcase before you go to bed.
6) Scratching your ears or picking your nose in public
In a public space, we usually keep our most personal hygienic routines to ourselves. Picking your nose or scratching your ears in a crowded restaurant or on a crowded subway train is sure to turn some heads—and not in a good way.
7) Smoking with dirty fingers
When you smoke with dirty fingers, those germs end up getting put directly into your mouth. Before you put a cigarette to your lips, be sure to wash your hands thoroughly. This will help prevent colds and flu throughout the year, but it can also help you live longer in general.
8) Eating off dirty dishes
Not only is it unhygienic, but it’s also a social faux pas. Washing your dishes regularly with hot water and soap is a simple yet effective solution for preventing illness. (See also: 7 Ways to Save Money on Laundry)