Not having enough energy is a top complaint among adults. There can be medical causes of low energy levels, so it is important to visit your doctor to rule out a health related reason for chronic low energy. In most cases, otherwise healthy adults find they are lacking sufficient energy for a variety of reasons. Although some people resort to energy drinks, there are better options for increasing energy.

Boost Your Energy Level

A variety of energy drinks are sold to increase energy, but the results are temporary. The main ingredient in most of these products is caffeine and some have a significant amount. Smaller energy shots offer a jolt of energy when you need it. You can learn more about supplements and energy shots, including 5 Hour Energy at Brain Enhancement Advisor.

Energy Shot

Five Hour Energy is an energy shot that offers increased energy with less sugar and fewer calories than regular sized energy drinks. The shots are available in regular and extra strength with flavors that include lemon, grape, pomegranate, orange, berry, and other fruit flavors. The shots have more caffeine than a cup of coffee or regular size energy drink. This can result in side effects that include nervousness, rapid heartbeat, increased blood pressure, and rapid heartbeat.

Natural Methods for Boosting Energy Levels

If you want sustained, natural energy improvements, there are a few changes you can make to your daily routine that can make a big difference. Make sure you get enough sleep at night to feel recharged in the morning. When you wake up, take the time to stretch, get some exercise, or meditate to lower stress levels and increase natural energy levels. Nootropics pills provide herbs, vitamins, and natural substances that are known to have brain boosting effects.

Supplements for Memory

Memory enhancing supplements can help increase energy levels and provide sustained improvements in energy and concentration, compared with energy drinks. Before purchasing any supplement, it is important to take the time to research your options. You should look for information about the effectiveness, brain booster’s ingredients, dosage & side effects to assess the effectiveness of a product.

Read and Compare Product Reviews

When making the decision between an energy drink and supplement for brain enhancement, there are several factors to consider in order to get a product that will give you the results you want. Read Five Hour Energy reviews and reviews of other brain & memory supplements at to find an effective way to enjoy sustained energy levels, better focus, and attention.