If you’ve come looking for wisdom, you are in the right place. There isn’t much better advice we can give than to continue exercising as long as physically possible if you want to live a long, healthy life. The people who age best are those that stay physically active for their entire life. Even at age 100, many are running miles each day, cranking out pushups, and taking dance classes.

Sometimes it can feel tough to fit exercise into our day. If you are the type of person who wants to live better but just isn’t sure when you will ever have time to exercise, it may be that you need to enroll in a group class to help motivate you to exercise.

Courses like the seven-class CrossFit Foundations Course at CrossFit Lakewood will keep you motivated, since you won’t want to miss a class and fall behind your classmates. The camaraderie you will feel is instantaneous, and you’ll likely find yourself feeling a part of the wonderful group of fellow CrossFit trainers.

If you aren’t really into group exercise, but need a little more equipment to realize your fitness goals, a gym membership can be incredibly helpful. Take care to find a gym that is close to your normal traffic pattern though, as if you find one that is off the beaten path, and it ends up adding time to your daily commute, you’ll soon find excuses as to why you don’t have the time to travel to and from the gym. Check out Denver Gyms like Fitness 19 or Hale. At these great gyms, you can try out either a one-month or three-month membership to see how you fit in with the gym culture there. When assessing a gym, think about what your fitness goals are. If you are going for overall fitness, a swimming pool, light weights, and a few cardio machines will be your best bet. If you want to bulk up, you are looking for lifting machines and heavy free weights. If slimming down is your aim, forget the weights and just shoot for the swimming pool, cardio machines, and preferably a sauna to help sweat off some calories.

Whatever you choose to do, you will be living your life a lot more wisely if you stay active every day until the end.